Have you ever heard of forest bathing? It is also referred to as forest therapy, or nature therapy. In Japan, where it originated, it is called “shinrin-yoku.” It’s a real thing, and it is incredibly good for you! You don’t have to be a yogi…
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Ten Foods That Promote Healthy, Glowing Skin
Read moreWhen we have skin issues, the first thing we often do is turn to harsh treatments, medications, and sometimes even birth control. But friend, skin issues are most often a sign of an internal imbalance!
